Presents the
Sit back, grab a cup of tea or coffee, relax and hit play!
Like to take notes while you list? Me too.
I’ve created a Take A Break Audio Summit Journal that you can download
and can record your thoughts as you listen to each speaker.
DR. Lana Wynn Scroggins:
Lana’s Free Resource:
Daily Prayer Journal: Scripture Guided Prayer Journal
CONTACT LANA:
Presentation:
Devotional Journaling & Coloring
What You Will Learn:
How to do devotional journaling using coloring and unique activities to learn and grow in a closer relationship with God. Why simpler is better in creating a relaxing experience when journaling and coloring, and how to find, or rediscover childlike play for managing stress and anxiety.
Michele Thomson:
michele’s Free Resource:
10 Minutes A Day: A Guide to Self-Care That Works For You
CONTACT MICHELE:
PRESENTATION:
Spot The Differences: Stress & Burnout How To Incorporate Self-Care Without Guilt
What You Will Learn:
What stress and burnout look/feel like and the differences between them as well as actions that can be taken to leverage existing habits and routines to incorporate self-care into daily life. We will also look at what self-care really is, and what actions we can take to help calm the central nervous system.
PRESENTATION:
Fall Away Stress with Medicinal Teas
What You Will Learn:
Tea breaks, the art of making an intentional cup of tea, the different herbs to use for teas, and also about blends for stress, anxiety, sleep, and immune boost.
LANA H. ALLEN:
Lana’s Free Resource:
Mindfulness Exercise: Calm and Relaxed
(MP3 & PDF)
CONTACT LANA:
Presentation:
Mindfulness: From Chaos to Calm
WHAT YOU WILL LEARN:
How mindfulness is one tool that God used to help Lana learn to be calmer, ways to integrate peacefulness into the things you do by being mindful, and how to feel more rested even when you’re working.
Sandi Schwartz:
Lana’s Free Resource:
CONTACT SANDI:
Presentation:
Find Your Ecohappiness: How to Manage Stress and Anxiety Through
Nature Connection
WHAT YOU WILL LEARN:
Why nature is so healing and how it helps with stress reduction, managing anxiety, boosts mood, improves focus, creativity, and productivity. We will also talk about incorporating a simple nature habit into a daily routine, from soothing home office decor, to nature mindfulness breaks, and taking your work outdoors.
Marta Goertzen
with Niki Banning:
MARTA’s Free Resource:
Rested: A Restivities Ideas List
CONTACT MARTA:
PRESENTATION:
Create Your Restivity Plan: How to Plan, Prepare, and Schedule Your Rest
WHAT YOU WILL LEARN:
Create Your Restivity List is about planning, preparing, and scheduling your rest so you can break free from Toxic Hustle and develop a personalized and life-giving practice of rest. And yes, rest is a practice!
One lucky Attendee will
win the Take A Break Activity Kit
valued at over $30!
This amazing Giveaway Bundle includes:
- Psalm 118:24 Devotional Activity book from Lana H. Allen
- Easy Coloring Book Set: Winter Holiday & Snowflakes from Marta Goertzen
- Mini-Retreat Guide – The Selah Journal from Marta Goertzen